I hate when I can't sleep at the night. I don't know when the first time I get insomnia. I also don't know why I can get insomnia. I think it maybe start since I was graduated from senior high school. I have a long holiday and I have no idea about it. I spent my time to cleaning house, playing game, reading comic and novel , and watching dvd cassettes. Every day I sleep at 00:00 am or 00:30 am. After I found job, I started change my habit and go to sleep at 11:00 pm. I worked for 3 months then resign because I started studying at the college. Then, my bad habit come back. I sleep at 00:00 am even 1:00 am. Now I feel the effect. When I try to sleep early, it just make me had headache. It's hard to sleep under 00:00 am. I have tried many ways to sleep early, such as read the comic or novel before I sleep so I can feel sleepy. But it doesn't work. Then I try to lay on the bed and listening the music from my phone and wait until I feel sleepy. But it also doesn't work. I am confused how to solve this insomnia problem. x_x
26 comments:
just make your self tired maybe you can sleep.. because you so tired and want to sleep..hahahaha... that's my suggestion..
find a way to get sleepy..example : you can listening the music..for me when i get insomnia i always listening a music that can make me feel sleepy..maybe you can try it
I have a tips to you to avoid insomnia :D
When you want to sleep.
Just close your eyes..
and Count descending 100 to 1 in your mind. slowly you get sleepy and sleep..
That way always I do when I can't sleep :p
I have same problem like you.
I am very hate insomnia.
hope we can change this bad habit
just dink the sleep potion
that's the solution
haha
just kidding
:p
insomnia eh......
just let yourself relaxed and don't do something that makes you stress
and you musn't thinking too much :)
i have same problem
and i have tips to avoid it. If i got insomnia i always listening music from my handphone. But that is Bad Habit.
I have tips to overcome insomnia is the Remove all anxiety when sleeping. do not let yourself think about the mistakes you have done this afternoon.
@Adrian
hmmm.. So how I can feel tired? Should I get little exercise before sleep?
Okay,maybe I can try it. Thank's for your suggestion Adrian. :)
@Daniel
Yeah,I have tried it before. I was going to fall asleep after a few minutes listening music, but I forget to turn off the music and when I wake up I would got headache. :(
@Hery
wheww.. I have never try to do that before. I think that way just succeed in the shinchan animation . haha
I will try it.. :)
@Suwanto
yeah,you are right..
Let's fight it!! xD
@Kyosato
wheww.. Sleep potion? Where I can found it? Tell me,please. haha =p
hmmm... yeah,relax and don't think too much. That's right. Maybe I can try meditation to get it. haha :D
@Alexander
yupp.. That will be bad habit if you forget to turn off the music on your phone. That isn't good for our health. Maybe we can find the other way to solve our problem about insomnia. :)
@Herman
You are right. When we are going to sleep, it is good to be relax. Don't let us do something else like chatting with friends via bbm or listening to music. It makes our brains could not rest well and eventually we couldn't sleep.
Thank's for your tips. :)
Maybe we can try hery tips..
Because in my opinion hery tips is good..
I understand how to suffer if you can not sleep.....
i hope that you do not imsomnia again.....
Xiang I know how to sleep ??????
want to know ..... follow me ....
in hypnosis alone can not sleep .... but its the same hypnotic Dedy kobuzer yes
My suggestion should you do not often take a nap because with your nap. difficult to be sure your night...
Insomnia is often caused by the presence of a disease or a result of psychological problems.
To solve insomnia is with relaxation because it can give a tranquility for patients.
You need more rest, guy..
@Anonymus
Are you Erwin? haha
hmmm... I have tried Hery's tips yesterday. But it didn't work. I am confused of count the number. haha x_x
@Rudy
yeahh.. So suffered. T.T
Thank you Rudy. I hope I can solve my insomnia problem. :)
@Maduwi
Should I get hypnotic just to go to sleep? x_x
If it can cure my insomnia, okay I will try it. hahaha
Can you help me to make a call to Dedy Cordbuzier to come here? lol
@Li Ing
Hmmm... You are right. I must be relax. Thank you Li Ing. =D
@Badriah
Yupp.. Maybe I just thinking too much. Okay, I will get some rest. Thank you Badriah :)
@Heri Setiawan
Yeah, I rarely take a nap. Only occasionally if I lack of sleep. hehe
But, thank's for your comment. :)
Don't simply hope that your insomnia will fix itself, take the initiative and actively work on the problem. Adopting a positive mental attitude is the first step in combating the underlying causes of your insomnia. Good luck.. B)
Just remember me Xiang.. :D
i same with you hate insomnia.
because i can't sleep earlier. hahahaha....
listen music that can make you can sleep. that's my suggestion.. haha..
@Bloodyiez
Okay my brother. I will fight it.
Don't worry. Thank you ko. haha
=p =)
@Anonyomous
hahaha
You must be Celly. =D
I will try it. Thank's.. =)
@Aswan
Oowww.. Let's fight it!
Hwaiting! =)
@Yevri
I have tried it before. I can feel sleepy, but I often forget to turn off the music player on my phone. It make me get headache, so I rarely use this way to sleep. But thank's for your suggestion. :)
:D=))º°˚˚°º≈нåнåн庰˚˚°º≈º=)):D
That's right...
☺ќªªªŸ...
Good luck Xiang...
You must try it!
Ħαª☺Ħαª☺Ħαª☺◦°˚☺.. :D
Are you a coffee lover? If yes, you must stop your habit. Maybe you can turn into a milk lover...
hehehehehehehe
@Anonymous ( Celly )
Okay.. I will. hahaha
=D =)
@Dewi huang
hahaha
I'm not a coffee lover. I prefer drink milk. hehe
But thank's for comment my blog jie. =)
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